We hear a lot of people say, “Age is nothing but a number”. It might just sound good for your psyche and boost your self-confidence,
When one thinks about weight loss, the first three things that come to mind are diet, cardio, and weight training; and yes, those are effective!
The holidays are over, and you have surely been bingeing on cocktails, cookies, and high caloric sugar intensive foods, and as a result you have
Holiday season is all about get togethers, family dinners, shopping for gifts, decorations, drinks, and so much more. But for a lot of people, it
Yoga, an ancient Indian practice, has gained a foothold all over the globe today. Many people turn to yoga to switch up their fitness routines
We all know that losing weight is tough. We try to do everything right; eat the right kind food (there are so many kinds of
Supplements have gained a lot of traction since the Covid 19 decided to wreak havoc in our lives. There is an overload of information available