9 Foods That Naturally Give Your Immune System A Boost
Do you want to prevent colds, some infections, and the flu? Your first step needs to be an analysis of your diet. This is because
Category: Health
Practicing Yoga At Home During Pregnancy – Second Trimester
Hey mommies, congratulations! You have made it to the second trimester– the golden period which lasts between 13-28 weeks. By now, most of you must
Yoga During Pregnancy – Benefits And Everything Else You Need To Know (Part 1)
Pregnancy is a phase where a woman’s body undergoes various physiological changes and physical demands. To add to that, many also experience stress and emotional
Should I Have Sex During Pregnancy?
Good News! Those little pink lines on the pregnancy test kit and your OB has confirmed that you are pregnant, and from two, you are
Common Mistakes That People Make While Following A Diet
If we look around these days, you will see that most people are following or are “on a diet”; like Keto, the Mediterranean, low carb
Pranayama at Home: Types and Benefits
Pranayama has always been an integral part of yoga. In today’s time many people refer to it as “breathing exercises”. Ashtanga Yoga describes Pranayama as
Keto for Weight Loss..Explained
Yes, I am sure I got a few eye-rolls the moment some of you read the title. I also know that there is a lot
Most Common Workout Mistakes Everyone Should Avoid
Regular exercise can be very good for our health. However, this does not mean you can do whatever you want and expect great results. Exercising
COVID-19 Myths Debunked
So, 2020 introduced the novel Coronavirus to the world and 2021 gave no respite; instead, there is a surge of infection across the globe and
Yoga with Weight Training For Weight Loss
Yoga by itself can be quite an intense workout; Ashtanga being my favourite. However, I also realise the importance of weight training to preserve and