Pranayama at Home: Types and Benefits
Pranayama has always been an integral part of yoga. In today’s time many people refer to it as “breathing exercises”. Ashtanga Yoga describes Pranayama as
Category: Health
Keto for Weight Loss..Explained
Yes, I am sure I got a few eye-rolls the moment some of you read the title. I also know that there is a lot
Most Common Workout Mistakes Everyone Should Avoid
Regular exercise can be very good for our health. However, this does not mean you can do whatever you want and expect great results. Exercising
COVID-19 Myths Debunked
So, 2020 introduced the novel Coronavirus to the world and 2021 gave no respite; instead, there is a surge of infection across the globe and
Yoga with Weight Training For Weight Loss
Yoga by itself can be quite an intense workout; Ashtanga being my favourite. However, I also realise the importance of weight training to preserve and
The Unexpected Health Benefits Of Eating Apples
Apples are among the most popular fruits in the entire world and after we take a look at all its associated health benefits, it is
Benefits Of Weight Training For Aging Bodies
We hear a lot of people say, “Age is nothing but a number”. It might just sound good for your psyche and boost your self-confidence,
Yoga for Weight Loss and Toning
When one thinks about weight loss, the first three things that come to mind are diet, cardio, and weight training; and yes, those are effective!
How To Lose Holiday Weight Quickly
The holidays are over, and you have surely been bingeing on cocktails, cookies, and high caloric sugar intensive foods, and as a result you have
Coping With Holiday Blues Amidst Covid
Holiday season is all about get togethers, family dinners, shopping for gifts, decorations, drinks, and so much more. But for a lot of people, it