Pranayama at Home: Types and Benefits
Pranayama has always been an integral part of yoga. In today’s time many people refer to it as “breathing exercises”. Ashtanga Yoga describes Pranayama as
Pranayama has always been an integral part of yoga. In today’s time many people refer to it as “breathing exercises”. Ashtanga Yoga describes Pranayama as
Yes, I am sure I got a few eye-rolls the moment some of you read the title. I also know that there is a lot
Regular exercise can be very good for our health. However, this does not mean you can do whatever you want and expect great results. Exercising
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Yoga by itself can be quite an intense workout; Ashtanga being my favourite. However, I also realise the importance of weight training to preserve and
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Holiday season is all about get togethers, family dinners, shopping for gifts, decorations, drinks, and so much more. But for a lot of people, it