Best Vitamins For Toddlers
For most healthy children, a balanced diet provides all the vitamins and minerals they require. However, for those who aren’t developing normally or those on special diets (like vegetarians and vegans), taking a multivitamin may be beneficial.
Toddler vitamin options come in a wide variety, but it’s essential to pick one specifically designed for kids. Furthermore, look for vitamins that don’t exceed 100% of their daily value and steer clear of artificial colors and flavors.
1. Ritual
Ritual Vitamins is a subscription-based vitamin company that offers protein powders and multivitamins to meet the dietary needs of children, adults, and seniors. All products are vegan-made with extensive testing done by independent laboratories for heavy metals, allergens, and microbes.
Established in 2015 by Katerina Schneider, Ritual offers a selection of multivitamins and protein powders tailored for different stages of life. Many of its supplements have earned certification from the United States Pharmacopeia (USP), which verifies product claims and nutrient levels.
Ritual’s Essential Prenatal is one of the most sought-after products, providing vitamins A and C as well as zinc for new moms and breastfeeding women. Plus, it includes 200mcg of iodine which may help regulate thyroid function in some individuals.
Recently, Ritual Research launched a line of kids’ multivitamins that are gummy and contain no added sugars. These gummies come in four flavors and provide all essential nutrients research has shown kids need.
Ritual’s gummy kids’ multivitamins for children aged 4 and older offer essential omega-3 fatty acids and choline to promote brain health, vitamins K2 and D3 for immunity and bone development, plus a small amount of prebiotic fiber to aid digestion.
Although these gummies may not be as powerful or beneficial as some of the top-rated options for kids, they still deserve consideration if you’re searching for a natural way to supplement your child’s diet.
Ritual is an ideal option for those who prefer their vitamins delivered monthly and who adhere strictly to manufacturer instructions. On the other hand, if convenience isn’t your priority and you want the freedom to customize your intake, there are plenty of other available choices on the market.
2. Zarbee’s Naturals
Zarbee’s Naturals is a pioneering brand that has revolutionized the over-the-counter cough and cold category with products made with only natural ingredients for symptom relief. Their products appeal to all age groups – from infants and toddlers, to adults.
One of the company’s signature items is its cough syrups, which contain honey, vitamin C and zinc to promote immunity. Additionally, they offer vitamins, supplements and other products tailored towards children.
In 2008, a pediatrician founded the company to offer non-drug alternatives for his patients’ symptoms such as cough and sore throat. After finding that over-the-counter medications weren’t working or safe enough, she created natural alternatives with honey as the main component – something which still works today!
Many of their formulations contain an ingredient called glycerin, which may help thin mucus. Other components in their product line include eucalyptus – a natural decongestant – and vitamin C for increased effectiveness.
Zarbee’s Naturals Toddler Multivitamin Gummies provide 13 essential vitamins that children need for growth and development, plus they’re easy to chew and delicious!
As their name implies, these sweet treats are made with an array of ingredients – including real fruit – to provide essential nutrients in a fun and engaging way for toddlers. Plus, they’re free from high-fructose corn syrup, artificial sweeteners, and artificial flavors, making them the perfect first gummy for your little one.
3. Renzo’s Iron
Renzo’s Iron is an ideal option for kids who enjoy taking dissolvable vitamins. It is safe and non-GMO, with various flavors to choose from. Plus, this product is gluten-free and free of artificial sweeteners or flavors.
Iron is an essential mineral for growth, blood health and energy production. Unfortunately, children may not get enough of this vital nutrient so supplementing with iron is a wise idea.
Available in gummies, tablets and liquids, this is an ideal option for picky eaters due to its ease of swallowing and lack of artificial colors or flavors.
However, keep in mind that gummies tend to be high in sugar and may contain a sugar coating, so be sure to select one without. Furthermore, kids on vegan or vegetarian diets are at an increased risk for iron deficiency, so ensure the iron supplement you select is also vegan or vegetarian-friendly.
The ideal iron supplements are those in a form your child can easily chew. Commonly, these come as gummies or chewable tablets, but sometimes they’re powders which dissolve when mixed with water or other beverages – ideal for kids who don’t enjoy taking pills!
Another option for kids is Mary Ruth’s Liquid Iron, a dropper-dispensed liquid iron supplement made with Ferrochel which is easier to digest than other forms. Plus, this iron supplement contains no binders or preservatives and is vegan-certified.
Budget-minded consumers will love this option, as it comes in an affordable 6-month supply and provides 18 milligrams of iron per serving. Available flavors include raspberry grape and chocolate.
4. ChildLife Essentials Multivitamin
ChildLife Essentials Multivitamin provides children with the essential nutrients they need to grow and develop properly. It contains vitamins A, C and D as well as calcium for bone development and is also fortified with B Vitamins that promote energy production and a strong immune system.
This liquid multivitamin’s liquid formula makes it easy for children to take, regardless of age. It contains all 16 essential vitamins and minerals and can be given to infants once they start eating solid foods as well as throughout their teenage years.
This multivitamin is made with only natural ingredients, such as whole-fruit and vegetable extracts. It’s non-GMO and free from artificial colors or fillers; additionally, it has been third-party tested for heavy metals, microbes and allergens. This multivitamin can be taken by babies as young as 6 months and kids up to 12 years old with a pediatrician’s approval.
Iron is an essential nutrient for some children, while potassium, magnesium and zinc provide other essential minerals.
Vitamins B6 and K12 are essential for the growth and maintenance of healthy bones and teeth, as well as for metabolism of food and energy production. Furthermore, they aid in immune function as well as mental clarity and emotional vitality.
Gummies with natural sweetening agents like Xylitol and Stevia offer a healthier alternative to traditional gummies, which may contain sugar. Gummy bears provide easy chewability and digestion due to the natural sugar-free sweeteners present.
This multivitamin can be given to toddlers as young as 6 months and older children with a pediatrician’s approval. It comes in liquid formula that can be given by syringe or spoon and contains all of your child’s essential vitamins and minerals.
