If you want to have healthy teeth, you need to make it a habit to properly take care of them. This is true even if your teeth look perfect right now. If you do not take all the right steps to take care of your teeth, you will end up with huge problems in the future.
The good news is that oral care is not as difficult as many believe. Most things you have to be aware of are just daily habits you need to respect. Simply learn the following and your teeth will stay strong for years to come.
Brush Your Teeth Before Going To Bed
Dentists always recommend that you brush your teeth at least two times per day. Even so, most people neglect the fact that they need to brush their teeth at night.
Remember that when you brush your teeth before you go to bed you get rid of all the plaque and germs that accumulated during the day. When you do not do this, all that nasty stuff remains inside your mouth and keeps creating havoc.
Make Sure You Brush Your Teeth The Right Way
Most people have no idea how to properly brush their teeth. This is very problematic since when you do not brush right, it is just the same as not doing it all.
The trick with brushing teeth is taking your time. You have to move your toothbrush in a circular, gentle motion so that you can remove plaque. If plaque remains on your teeth, it hardens, which leads to gingivitis and calculus buildup.
Don’t Forget To Brush Your Tongue
Remember that plaque does not only build up on the teeth. It also appears on the tongue. As a result, bad odors appear. But, this is not even the biggest problem. Plaque on your tongue can lead to serious oral health problems.
Use your toothbrush to gently brush the tongue every single time it is time to brush your teeth. This protects you so much more than you might believe right now.
Use Toothpastes With Fluoride
Most people choose their toothpaste based on flavors and how strong they are at whitening. There is nothing wrong with that but you have to also be sure that the toothpaste contains fluoride.
Fluoride recently came under scrutiny because of it being capable of negatively impacting some parts of our health. Even so, it is still a mainstay when it comes to oral health. The reason for that is that fluoride offers a strong defense against the appearance of tooth decay. It can fight germs and give you an extra protective barrier you will appreciate.
Don’t Forget To Floss
Flossing is just as important as brushing your teeth. Unfortunately, most people that regularly brush do not know this, and they neglect flossing. When you floss, you obviously remove small food pieces that are stuck between teeth. This is something most people know.
What you might not know though is that flossing also stimulate gums, helps lower the effect of inflammation, and even reduces plaque.
We should highlight that in some cases people do not floss because it is difficult. This is especially true for the younger children and the older adults who suffer from arthritis. If this is a problem, look for tools created to help floss teeth. There are dental flossers available in most drugstores right now and they can make a big difference.
Most people know that mouthwash is very useful when it comes to oral health. Even so, they skip using it since they do not really know how it works.
Mouthwash is very useful for our teeth because of several things. This includes:
- Mouthwash reduces how much acid is present inside the mouth.
- Mouthwash cleans areas that are very hard to reach with your toothbrush around your gums.
- Mouthwash re-mineralizes your teeth.
Basically, you want to use mouthwashes as an extra tool to help you create a balance in your mouth.
Remember that with older people and children, it is more difficult to reach ideal flossing and brushing. In such cases, mouthwashes are particularly useful.
Just do not randomly choose a mouthwash. Go to the dentist to get a recommendation. There are some brands that are much better for children while others are so much better for those with sensitive teeth. You can also get prescription mouthwash if you need it.
Increase Water Intake
No matter what some people and manufacturers might want you to think, water is the very best beverage you could consume. It is simply great for overall health and this includes your oral health.
You should also consume water after every single meal you eat. This will help to remove some negative effects that appear due to acidic foods, beverages, and sticky foods. Simply put, water helps since it reduces the damage that appears between your meals.
Consume Crunchy Vegetables And Fruits
It is quite convenient to eat the ready-to-eat foods. However, they will not be that great for teeth.
You should eat crunchy, fresh produce because they include more fibers. Also, they are very good simply because they are harder to chew. Avoid the mushy stuff that is processed and get the jaws working. This makes the mouth healthier as a whole while you do get better nutrients in your diet.
Reduce Consumption Of Acidic And Sugary Foods
Sugar turns into acid inside your mouth. This can easily end up eroding tooth enamel. Acids normally lead to the appearance of cavities that we all want to avoid. In addition, tooth enamel can be worn down by teas, coffee, and acidic fruits.
Fortunately, you do not have to completely avoid acidic and sugary foods. But you have to reduce consumption and you should at least use chewing gum after consuming these to reduce the negative effects of the problematic foods.
Visit Your Dentist Two Times Per Year
The last thing that should be mentioned is that you need to visit your dentist as often as needed. For most people, this is around two times per year. But it is the dentist that will tell you how often you need to visit.
The reason why you have to go to the dentist is to get cleanings done and have the doctor check your entire mouth. A very important thing to learn about tooth problems is that they are much easier to deal with when discovered early.