Dealing with a broken heart can be an emotional roller coaster. While it may take some time for you to heal and move on, there are steps you can take that can make the process smoother for yourself.
One way to manage a broken heart is to accept and acknowledge your emotions. While it may be tempting to push these feelings away or suppress them, doing so only makes things worse in the long run.
1. Take Care of Yourself
Maintaining self-care is an integral part of dealing with a broken heart. Not only will it reduce depression and anxiety levels, but it will also give you increased self-assurance.
According to Jennifer Baratz, Ph.D., a licensed marriage and family therapist in New York City, prioritizing yourself can make dealing with those closest to you easier. By prioritizing yourself, she says, you’ll be better able to be there for them and demonstrate that you’re not struggling alone in this.
It can be tempting to spend your grief time alone, but doing so only slows down the healing process. Reach out to those close to you and don’t be embarrassed when they need a place to cry.
One important thing to remember when grieving is that everyone reacts differently. No matter the cause of your sorrow, it’s normal to experience various emotions like sadness, anger and guilt.
Palumbo emphasizes that when healing from trauma, it’s essential not to dwell on the past. Doing so may cause feelings of stress and anxiety which in turn have an adverse effect on both physical health and mental wellbeing.
If you find yourself getting caught in a negative cycle of thoughts, take time to focus on the positive aspects of your life and accomplishments instead. Make time to write down an extensive list of strengths, and read it whenever you need an encouraging boost.
Exercise may not be easy when you’re feeling low, but it can have significant benefits for your mental health in the long run. Studies have demonstrated that regular physical activity can reduce symptoms of depression as well as boost energy levels and self-worth.
It’s essential to get out there and explore the world, even if it’s just taking a hike or taking your bike out for a spin. Doing so will give you an opportunity to meet new people and feel more optimistic about your future prospects.
2. Talk to Someone
Talking about your feelings with someone close to you can be a beneficial way to start managing grief. Whether it’s your partner, close friend or family member, they likely have some insight and can offer some comfort.
If you’re feeling especially depressed or overwhelmed by your emotions, reaching out to a mental health professional can be beneficial. They will guide you through the difficult emotions that are occurring and teach you new coping techniques for dealing with your broken heart.
Writing down your thoughts and feelings can be a beneficial way to express them and work through the pain. Additionally, reflecting on why your relationship ended helps you gain perspective on why it did, which in turn allows you to better comprehend the circumstances surrounding its end.
If you’re having difficulty writing, try typing them out in a document or notes tab on your phone. This can help take your mind away from the pain you’re experiencing and give yourself some space to process it.
Doing something new can be a great way to distract yourself from your heartbreak and boost your outlook for the future. For instance, joining a gym, signing up for a course, learning a new language or taking up an interesting hobby are all excellent ways to push yourself outside your comfort zone and keep yourself occupied.
According to a study from the University of Missouri-St Louis, doing something new can help you focus on other matters rather than your breakup. Plus, it provides much-needed distraction which may aid in managing grief.
Although it’s normal to feel overwhelmed with sadness and anger after a breakup or other loss, try your best to remember that these feelings will pass eventually. By taking care of yourself and focusing on the positive things in your life, you will eventually be able to move forward with your life once again.
3. Do Something New
Heartbreak is an inevitable part of grieving, and it takes time to move past it. Don’t let this sadness consume your life; instead, find ways to stay active and healthy so that your wounds heal more quickly.
Maintaining a busy lifestyle can help to distract your mind from thoughts of the past. Whether it’s discovering an exciting hobby, taking an online course or joining an exciting band, doing something that excite you can be extremely beneficial during this period of healing.
Writing down your feelings can be a helpful way to release them, particularly if you’re feeling depressed or overwhelmed. Additionally, this journal could serve as an outlet for creating goals as you heal from your broken heart.
While this is an effective way to get yourself back on track, remember that recovery is a gradual process. Even if you don’t feel like doing everything on this list, do what you can to aid in healing from your broken heart.
One way to combat negativity is by seeking out the positive in a situation or person. While it can be challenging to recall all of your relationship or friendship’s best qualities, doing so is essential if you want to successfully navigate through it all.
If it’s difficult for you to stay positive in a situation, ask a friend or therapist for support. They can help you see the good in things and remind you that you’re not alone.
Maintaining yourself and seeking support from others can be immensely helpful when dealing with a broken heart. If you have friends or family members going through similar struggles, make sure they’re able to receive the assistance they require – this could include inviting them to see a therapist or setting up a support group for them.
4. Make a List of Your Strengths
Making a list of your strengths can help you focus on the positive qualities and abilities you possess when facing heartbreak. It may also enable you to comprehend why these struggles exist so that you can work towards creating a healthier path forward.
Strengths are traits and abilities people possess which enable them to perform tasks, interact with others, and reach their objectives. These can be physical, mental, or character-based traits.
When dealing with a broken heart, it’s essential to remember that you are stronger than you think and capable of overcoming anything. Furthermore, recognize and appreciate your strengths for what they are.
Discover your strengths by taking a test like the Clifton StrengthsFinder, which gives an overview of your core character traits. Alternatively, talking to others about your personality and experiences may also yield valuable insights.
Reflect on your strengths and consider how they have served you throughout life. For instance, you may possess the natural ability to motivate and encourage others to reach their highest potential. Or you could possess a deep-seated commitment to either work or family that transcends any job title or title.
Making a list of your strengths can be extremely helpful when interviewing for a job. When answering the question “What are your strengths,” make sure to discuss both personal and professional ones.
When answering an interview question, make sure the strengths you list are relevant to the job description. Making irrelevant responses can give off an impression of arrogance and may suggest to the interviewer that there may be flaws in key areas for this role.