A Pinch Of Thoughts

How to Manage Type 1 Diabetes

If you suffer from type 1 diabetes, you have to deal with insulin replacement cycles that control your blood sugar levels. It is an extremely common condition, although more common among those of African or Asian heritage. Counting carbohydrates and taking insulin regularly are all essential to control blood sugar levels and prevent hypoglycemia. In this article, we will discuss all of these topics and more. Ultimately, you’ll be better able to manage your diabetes.

Exercise helps lower blood sugar levels

Taking part in a regular workout is an excellent way to lower blood sugar levels in people with type 1 diabetes. A normal workout causes blood sugar levels to drop for several hours. When your blood sugar falls below 70 mg/dL, this is known as hypoglycemia. The good news is that you can treat hypoglycemia by eating carbohydrates that are fast-acting. In severe cases, you can take insulin or glucagon to help your blood sugar come back up.

Counting carbohydrates helps lower blood sugar levels

Counting carbohydrates is something new for people with type 1 diabetes, but it can be a helpful tool in controlling blood sugar. You can measure carbohydrates in grams, which is how much a serving weighs. You should try to eat about 150-250 grams of carbohydrates per day, but this number will vary based on your goals, activity level, and personal preferences. Also, make sure to count the amount of carbohydrates you consume, including the sugar content and distribution throughout your day.

Insulin helps control blood sugar levels

In type 1 diabetes, insulin plays a key role in controlling blood sugar levels. People who have diabetes need a daily dose of insulin, or a supplement, in order to maintain a healthy blood glucose level. During the course of a day, the amount of insulin a person takes should be determined by the doctor, based on their weight and blood glucose levels. To achieve a healthy blood sugar level, people with diabetes should limit their total carbohydrate intake and choose whole grains and whole grain products over refined flour products. In addition to whole grains and legumes, people with diabetes should also consume adequate amounts of omega-3 fats, found in cold-water fatty fish, flax seeds, walnuts, and soybeans. Additionally, they should engage in regular moderate-intensity exercise to improve their body’s ability to use glucose and regulate their

Also Read:  Coping With Holiday Blues Amidst Covid


The American Diabetes Association (ADA) Workgroup defines hypoglycemia as an episode of abnormally low plasma glucose concentration. It is important to note that asymptomatic hypoglycemia is a condition that impairs the body’s natural defenses against low blood glucose levels. The ADA Workgroup recommends that patients with diabetes be assessed for hypoglycemia at blood glucose levels of 70 mg/dL or below, or 3.9 mmol/L as determined by a glucose sensing device.

Heart attack

One of the most devastating complications of diabetes is heart disease, and if you have type 1 diabetes, you may be at risk for developing cardiovascular problems. People with diabetes have a much higher risk of developing heart problems and stroke than the general population. Those with diabetes also have poor circulation in their legs and feet, making it more difficult for blood to flow to the heart. Unfortunately, many people with diabetes do not realize they are at such a high risk.


A new study has demonstrated that patients with type 1 diabetes are at higher risk for developing ischemic and hemorrhagic stroke. Although the risks are low with insulin and diabetes treatment, individuals with these conditions are at a higher risk of developing these complication. Patients with uncontrolled diabetes have specific clinical patterns associated with stroke, including limb weakness and dysarthria. The study also uncovered some new research revealing the role of diabetes in stroke prevention.

Skin infections

Infections involving the skin and blood vessels are common with uncontrolled diabetes. Fungal infections include ringworm and vaginal yeast infections. Fungal infections are caused by a fungus known as Candida albicans that loves to live in moist areas. The good news is that the infections aren’t contagious and require no medical intervention. However, if you’re suffering from type 1 diabetes, you should take extra precautions to prevent fungal infections.

Also Read:  Most Common Workout Mistakes Everyone Should Avoid

Eye damage

People with diabetes are at increased risk for developing various forms of eye damage, including cataracts. Cataracts are cloudy areas in the eye’s internal lens, which allows the eye to focus on an image. Cataracts can affect any person, but diabetics tend to develop cataracts earlier and at a faster rate than people without the condition. Cataracts can cause blurred vision and glare, and need surgery to correct.